Suncream: It really is THAT important

As an experienced aesthetician who loves the outdoors, I know that sunscreen is an essential part of any skincare routine, especially here in Cape Town. Not only does sunscreen help protect your skin from the sun’s harmful rays, but it can also help prevent the signs of premature ageing.

When you’re out and about enjoying the beautiful Cape Town sunshine, it’s important to remember that UVA and UVB rays can damage your skin in more ways than one. These rays can cause sunburn, age spots, wrinkles, and even skin cancer. By wearing broad-spectrum sunscreen with an SPF of at least 30, you can help protect your skin from these damaging rays.

Sunscreen can also help slow down the signs of ageing. Not only does it protect your skin from UVA and UVB rays, but it also helps to prevent the breakdown of collagen. Collagen is a protein that helps keep your skin firm, youthful, and elastic.

As you age, your body’s natural collagen production slows down, leading to wrinkles, sagging, and fine lines. By wearing sunscreen regularly, you can help prevent collagen from breaking down and reduce the signs of ageing. It’s important to remember that sunscreen is not just for summer days spent at the beach. Even when you’re out for a jog, walking the dog, or just running errands, you should still be wearing sunscreen.

UVA and UVB rays are present all year round, so it’s important to wear sunscreen every day to keep your skin healthy and protected. I also recommend wearing a hat, staying in the shade, and wearing protective clothing when you’re out and about.

These simple habits can help reduce your exposure to the sun’s harmful rays and help keep your skin looking youthful and glowing. If you’re looking for a no-nonsense approach to skincare, sunscreen is an essential part of the equation.

Not only can it help protect your skin from the sun’s damaging rays, but it can also help slow down the signs of ageing. So don’t forget to apply your sunscreen before you head out the door!